... I eat and drink before running?
The answer to this question depends on the intensity and length of the running session. The more intense and the longer the running session, the more the pre-sport nutrition ...
... Running
Daily exercise
Permanent motivation to do sports
On rest days you just run one mile and are not overstrained either
Even with slight health problems running a mile is usually harmless ...
Running is one of the most efficient sports of all.
This is because there is hardly any other sport in which so many calories are burned as in running. While more intense sports, such as boxing or downhill ...
... load range in which the current oxygen consumption can just be covered by the oxygen supply.
The anaerobic threshold (= ANS) is of great importance in running or endurance sports in general, because ...
Many runners control their running training via the pulse.
The higher the pulse or heart rate, the higher the load. The higher the load, the shorter we can maintain that intensity and the more tiring ...
... endurance. It is even sometimes used as an admission criterion at universities and sports schools.
How does the Cooper Test work?
Participants have to cover the greatest possible distance in 12 minutes. ...
... to interval training, is also used in other sports apart from running or triathlon, because it is very easy to implement (no watch is needed for it) and yet very efficient. On the one hand, the basic aerobic ...
... 3.000 Läufer und Läuferinnen waren am 12. Juni 2022 beim Rhein-Ruhr-Marathon am Start. Das größte Teilnehmerfeld gab es über die Halbmarathondistanz, doch auch einige hunderte Sportler versuchten ...
Am Wochenende nach Christi Himmelfahrt steht in Regensburg "normalerweise" der Laufsport im Mittelpunkt.
Nachdem in den letzten zwei Jahren die politischen Corona-Maßnahmen allerdings der Veranstaltung ...
Nach den Absagen in den zwei letzten Jahren durfte der Vivawest-Marathon in Gelsenkirchen am 22. Mai 2022 die Rückkehr in den Laufsport feiern.
Nachdem 2019 die Veranstaltung auf mehr als 9.000 Teilnehmer ...
VO2max is the abbreviation for the maximum oxygen uptake of the body at maximum load.
The VO2max value is one of the most important criteria for assessing performance in endurance sports. The higher ...
...
Tri Team 1.USC Traun
00:19:59
2
Schmalzer Christoph
LINZ AG Sport
00:20:52
3
Stinglmeier Christoph
JKU Linz
00:21:16
4
Hennerbichler Fabian
voestalpine Stahl GmbH ...
... are also held on Sunday and therefore our bio-cycle has adjusted to the fact that a long sporting activity is imminent on Sunday. In principle, however, this training can also be planned for any other ...