...
Tom Austin
Poole A.C
02:24:50
Results Women: Elite
Pos.NameTeamTime
1
Becky Briggs
City of Hull AC
02:29:06
2
Naomi Mitchell
Reading Athletic Club
02:30:54
3 ...
... Johnson
Men
Waterloo
03:17:14
70
Brian Leightner
Men
Milwaukee
03:17:25
71
Kellen Blum
Men
Saint Louis
03:17:43
72
Rober Schmidt
Men
Austin
03:18:03
73 ...
...
M
Virginia Beach
02:56:07
40
Troy Hartle
M
Owings Mills
02:56:11
41
Tyler Rives
M
Austin
02:56:23
42
Timothy Jacobsen
M
Salt Lake Cty
02:56:24
43
Jameson ...
... Elsawaf
M
01:16:33
10
Luis Zuniga
M
01:17:14
11
Austin Hicks
M
01:17:51
12
Steven Anderson
M
01:19:14
13
Casey Engmark
M
01:19:14
14
Samuel Mueller ...
...
7
Yoann Kowal
M
01:03:54
8
Benjamin Choquert
M
01:04:25
9
Faustin Guigon
M
01:04:33
10
Tanguy Benkritly
M
01:04:37
11
Mustapha Salmi
M
01:04:38 ...
... Christi
02:49:30
7
Galiga Michael
Oklahoma City
02:50:00
8
Vega Alatriste Jose Luis
Ciudad De Mexico
02:52:42
9
Dickie Graham
Austin
02:53:30
10
Rojas Luis ...
...
Christopher Sinclair
1:32:19
27
Austin Arguello
1:32:28
28
Nick Phillips
1:32:57
29
Cesar Cobos Lopez
1:33:24
30
Tanner Smith
1:33:33
31
Kevin Butterfield ...
...
John Peterson
M
Amesbury
03:18:07
50
Austin Downey
M
Acworth
03:18:14
51
Solomon Thomas
M
Smyrna
03:18:46
52
Griffin Laplante
M
Atlanta
03:19:06
53 ...
...
Austin
03:14:05
33
Lowell Koppel
Flower Mound
03:15:03
34
Brian Davis
Fort Worth
03:15:07
35
Krystian Ruiz
Arlington
03:15:39
36
James Andrew
Fort Worth ...
... training progresses without completely exhausting himself.
2) 12 x 1,200 meters PROGRESSIVE - 90 seconds rest
Similar interval training, same game. Kipchoge starts with a pace of 2:55 - 3:00 minutes ...