... repair process of destroyed muscle structures after the sport. A ratio of 3:1 to 4:1 carbohydrates to proteins is recommended. Carbohydrates should be around 1 gram per kilogram of body weight.
Drinking ...
... Lichtenwald
03:27:24
72
Klemm Stephan
laufend aktiv
03:27:32
73
Meinert Arwed Paul
Nordhausen
03:27:35
74
Malzahn Kai
RSV Meiningen
03:28:24
75
Nestroy Christian ...
... Uster
GER
01:09:03
47
David Troy
IRL
01:09:03
48
Ronan Huguet
FRA
01:09:06
49
Yannick Van Lunter
BEL
01:09:11
50
Javier Menta Martinez
ESP
01:09:13
Alle ...
...
Diego Polo
ESP
01:08:32
45
Romuald Brun
FRA
01:08:48
46
Jonas Uster
GER
01:09:03
47
David Troy
IRL
01:09:03
48
Ronan Huguet
FRA
01:09:06
49
Yannick ...
... Marathon last Sunday. But a denied visa destroyed her dream of winning the oldest marathon on our planet. Now she hopes to win in Amsterdam.
It would be her 2nd marathon win this year after the elite ...
... didn‘t make it better. But when I turned around on the top for the last time I knew I could go under 3:00 hours. So I ran the last 9 km in a 3:09 min./km Pace. Burning Quads! 🔥🔥😂 We will see how destroyed ...