These are the biggest marathons in the world!
We present you the biggest marathons in the world. The marathons with the largest number of participants in the world are held primarily in the USA, Japan ...
From March 2 to March 5, 2023, the 37th European Athletics Indoor Championships will be held in Istanbul.
The European Indoor Championships are held annually every two years. Turkey will host these continental ...
... Nachfrage erfahre ich, dass man mit Knieprothesen in der Regel keine derartigen Belastungen mehr machen könne und dürfe.
Eine neuartige Methode macht Hoffnung, die nach Zuweisung von einem renommierten ...
... n hohe Werte.
Der GI hat übrigens auch in der Marathon-Ernährung einen hohen Stellenwert.
Was bedeutet Hypertrophie?
Das Wachstum von Muskelfasern durch eine Proteinbiosynthese. Diese wird dur ...
... of the well-known trails are held in the south of the country.
Trail running in Germany: these are the most famous trail runs
One of the most famous trail running series is the Transalpine Run - a ...
... | women: 4:10:19 hours) are slightly above the average values for Austria and Germany or on the level of the leader Switzerland (source World Athletics). Therefore, these values are possibly a bit too ...
By means of RFID transponders or running chips, athletes' times are measured at the majority of running events and also at many other endurance events.
These timing transponders can record the performance ...
Eines der hartnäckigsten Gerüchte um den Laufsport ist die These, dass Laufen schlecht für die Knie sei.
Doch diese Behauptung ist mehr als nur falsch. Denn Laufen hat sogar zahlreiche positive Auswirkungen ...
... the Olympic Games. It was then the Greek Championships, where eleven runners ran from the village of Marathon to Athens. These two villages were about 40 kilometers apart, which meant that the marathon ...
... month.
Tempo units of Eliud Kipchoge
These are three typical track workouts.
1) 15 x 1,000 meters PROGRESSIVE - 90 seconds rest
1,000 meter intervals are nothing special, of course. But things ...
... 2003 and 2018. Five of these seven world records were achieved with a negative split. In 2003, for example, Paul Tergat needed 1:03:01 hours for the first 21.097 kilometers before following it up with ...
... to digest should be avoided as much as possible during the last large meal before exercise. These include foods with fiber or pasta products, especially if they are whole grain products. Which foods are ...
... popular run on the street.
Participation in these impressive and sometimes curious running events is something you will definitely not forget:
Wine Marathon and Beer Marathon
Running a marathon ...
... actually is while running depends on various factors. These include age, gender, intensity (i.e. pace), duration, body weight and other individual factors. This means that an exact calculation of calorie ...
... values, these zones can be defined even more precisely by the trainer
Improve aerobic and anaerobic threshold
How can I raise the anaerobic threshold?
Quite simply: By regularly running at a pace ...
... peak is reached relatively quickly.
For further improvements, more intensive running units are necessary. These are faster endurance runs, tempo runs or the often hated interval training.
Brisk endurance ...
... pace in the basic range 1 (65 - 80% of maximum heart rate), but in between there are always tempo runs. But you can run these as long and as fast as you like. The load intensity of the entire session should ...
... 5,000 meters since June 10, 2021, with a time of 12:48.45 minutes. Over these two distances, he would have been one of the hot Olympic candidates at the 2021 Summer Olympics in Japan. His brother Filip ...
... these distances. To do this, take your 5K and 10K best times and find the level and half marathon and marathon times that match them.
Example: You have the following best times:
5 km: 24:30 minutes ...