... of completion: Download the PDF file from the official website Note: ・Participants should take good care of their own health before participating. ・There will be a meeting to explain the course 30 ...
... Download the PDF file from the official website
Note: ・Participants should take good care of their own health before participating. ・There will be a meeting to explain the course 30 minutes before starting. ...
...
Tournament results: Posted on the official website on the day of the event, check by yourself Certificate of completion: Download the PDF file from the official website
Note: ・Participants should take ...
... (male and female)
Tournament results: Posted on the official website on the day of the event, check by yourself Certificate of completion: Download the PDF file from the official website
Note: ・Participant ...
... time for men is 3:50 hours (source: HDsports).
Marathon average time in the age groups
The Running Level page was used as a source. It should be noted that the average times (3:49:37 | men: 3:36:17 ...
... minutes.
Note: Eliud Kipchoge trains at an altitude of over 2,000 meters and on unpaved tartan tracks. According to scientists, the time loss due to altitude is 3 seconds per kilometer, with another ...
... shorter base runs and good digestion, a slightly shorter time span may be possible. Of course, the time span also depends on individual tolerance. It should be noted, however, that foods that are difficult ...
...
Note: The "mmol/l figures" are "generally defined" ranges. Actual ranges may vary greatly from person to person. For example, the anaerobic threshold may not be exceeded until 5 mmol/l. Authors have also ...
The Cooper test is one of the simplest methods for determining current endurance performance.
Although the Cooper test has been around for many decades, it is still considered a reliable method for determining ...
... on band stages along the route interspersed with crowd support to put a Beat in the Feet of the participants. The party wasn’t only on the course – runners were treated to a high-energy, note-perfect, ...
... resistance, then run as fast as possible during the breaks. This form is more like a tempo change run, where you alternate between endurance pace and competition pace.
Note: The term interval actually ...
... brisk pace) and Saturday is followed by a road race.
Note: Eliud Kipchoge does the training at over 2,000 meters in the highlands. This makes running a touch more challenging. Kipchoge also places a ...
The long endurance run is one of the most important units in marathon training!
Yes, it is probably even the most important training unit for the marathon. Because only if you have already run more than ...
... in 1946, only one year later it was actually run over the official marathon distance.
All information about the Chuncheon Marathon
Notes: Japan hosted the Lake Biwa Marathon - an elite marathon for ...
...
Seoul Marathon: 2
Marathons in Prague and Seville, among others: 1
Note: Cutoff date for the data is the end of the 2021 Tokyo Olympics.
Between 2012 and 2019, 38 male and female runners made ...
... consumption during sports activity on flat running routes.
Calculate calorie consumption while running
Distance: in Meters
Weight: in kg
Note: Please provide complete numbers only
Result: ...
... 40.000 Euro
Vienna City Marathon 15.000 Euro
Sevilla Marathon 15.000 Euro
Rome Marathon: 12.000 Euro
Madrid Marathon: 6.000 Euro
Note: The prize money for the marathon winner of ten selected ...