Running events and triathlons in Adelaide (Australia): an overview of all runs and triathlon competitions in Adelaide.
Information on all races in Adelaide, including dates, registration, course, schedules and results.
Adelaide Running: Parkland Speed and Torrens River Loops
Running in Adelaide is a uniquely beautiful experience, thanks to Colonel Light’s 19th-century city plan, which reserved vast parklands that completely encircle the city center. The Adelaide Marathon, Half Marathon, and 10K utilize this green belt extensively. The courses are famous for being incredibly flat and fast, making them prime targets for runners chasing a personal best (PB) or a reliable qualifying time. The flat, uninterrupted stretches through the parklands and along the River Torrens provide scenic, easily manageable terrain that minimizes physical fatigue and maximizes speed potential.
The Torrens River Focus and City Views
A major feature of the long-distance courses is the multiple crossings and loops around the River Torrens (Karrawirra Parri), which winds through the heart of the city's green spaces. Runners pass by major landmarks like the Adelaide Oval and the Festival Centre, getting a comprehensive tour of the city's sporting and cultural hubs. The ease of navigation and the gentle terrain make this event incredibly popular with distance runners from across Australia.
In contrast to the city parklands, the running calendar also features coastal events near Glenelg and Henley Beach. These races offer a breezy, flat run along the sandy coastline, providing a different, but equally scenic, South Australian experience. Ultimately, whether you're navigating the elegant city streets or cruising the flat parklands, Adelaide offers a high-quality, speed-friendly, and visually appealing course.
To the overview of all events in our race calendar:
Running Races 2026 in Adelaide
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