Almost every marathon runner sets a time for the marathon as a goal.
So that you always have this goal under control during the marathon, you should pay attention mile by mile that you keep your pace.
It is helpful to have a pace chart that shows you exactly what pace you need to run and what passing time you should keep after each mile.
In our tool you will find pace charts from 2:10 hours to 9 hours target time.
We have pace tables for the following marathon goal times:
- Marathon under 2:10 hours
- Marathon under 2:20 hours
- Marathon under 2:30 hours
- Marathon under 2:40 hours
- Marathon under 2:45 hours
- Marathon in 4 minutes per kilometer (2:48:45 hours)
- Marathon under 2:50 hours
- Marathon under 2:55 hours
- Marathon under 3 hours
- Marathon under 3:15 hours
- Marathon under 3:30 hours
- Marathon under 3:45 hours
- Marathon under 4 hours
- Marathon under 4:15 hours
- Marathon under 4:30 hours
- Marathon under 4:45 hours
- Marathon under 5:00 hours
- Marathon under 5:15 hours
- Marathon under 5:30 hours
- Marathon under 5:45 hours
- Marathon under 6:00 hours
- Marathon under 6:30 hours
- Marathon under 7:00 hours
- Marathon under 8:00 hours
- Marathon under 9:00 hours
1) Marathon pace charts: 2:10 hours to 2:40 hours
Pace = min per miles
| Target Time | 02:10:00 | 02:20:00 | 02:30:00 | 02:40:00 |
|---|---|---|---|---|
| Pace | 04:57,5 | 05:20,4 | 05:43,3 | 06:06,2 |
| 1 | 00:04:57 | 00:05:20 | 00:05:43 | 00:06:06 |
| 2 | 00:09:55 | 00:10:41 | 00:11:27 | 00:12:12 |
| 3 | 00:14:52 | 00:16:01 | 00:17:10 | 00:18:18 |
| 4 | 00:19:50 | 00:21:22 | 00:22:53 | 00:24:25 |
| 5 | 00:24:47 | 00:26:42 | 00:28:36 | 00:30:31 |
| 6 | 00:29:45 | 00:32:02 | 00:34:20 | 00:36:37 |
| 7 | 00:34:42 | 00:37:23 | 00:40:03 | 00:42:43 |
| 8 | 00:39:40 | 00:42:43 | 00:45:46 | 00:48:49 |
| 9 | 00:44:37 | 00:48:03 | 00:51:29 | 00:54:55 |
| 10 | 00:49:35 | 00:53:24 | 00:57:13 | 01:01:02 |
| 11 | 00:54:32 | 00:58:44 | 01:02:56 | 01:07:08 |
| 12 | 00:59:30 | 01:04:05 | 01:08:39 | 01:13:14 |
| 13 | 01:04:27 | 01:09:25 | 01:14:22 | 01:19:20 |
| Half | 01:05:00 | 01:10:00 | 01:15:00 | 01:20:00 |
| 14 | 01:09:25 | 01:14:45 | 01:20:06 | 01:25:26 |
| 15 | 01:14:22 | 01:20:06 | 01:25:49 | 01:31:32 |
| 16 | 01:19:20 | 01:25:26 | 01:31:32 | 01:37:38 |
| 17 | 01:24:17 | 01:30:46 | 01:37:16 | 01:43:45 |
| 18 | 01:29:15 | 01:36:07 | 01:42:59 | 01:49:51 |
| 19 | 01:34:12 | 01:41:27 | 01:48:42 | 01:55:57 |
| 20 | 01:39:10 | 01:46:48 | 01:54:25 | 02:02:03 |
| 21 | 01:44:07 | 01:52:08 | 02:00:09 | 02:08:09 |
| 22 | 01:49:05 | 01:57:28 | 02:05:52 | 02:14:15 |
| 23 | 01:54:02 | 02:02:49 | 02:11:35 | 02:20:21 |
| 24 | 01:59:00 | 02:08:09 | 02:17:18 | 02:26:28 |
| 25 | 02:03:57 | 02:13:30 | 02:23:02 | 02:32:34 |
| 26 | 02:08:55 | 02:18:50 | 02:28:45 | 02:38:40 |
| Marathon | 02:10:00 | 02:20:00 | 02:30:00 | 02:40:00 |
2) Marathon pace charts: 2:45 hours to 3:00 hours
| Target Time | 02:45:00 | 02:48:45 | 02:50:00 | 03:00:00 |
|---|---|---|---|---|
| Pace | 06:17,6 | 06:26,2 | 06:29,0 | 06:51,9 |
| 1 | 00:06:18 | 00:06:26 | 00:06:29 | 00:06:52 |
| 2 | 00:12:35 | 00:12:52 | 00:12:58 | 00:13:44 |
| 3 | 00:18:53 | 00:19:19 | 00:19:27 | 00:20:36 |
| 4 | 00:25:10 | 00:25:45 | 00:25:56 | 00:27:28 |
| 5 | 00:31:28 | 00:32:11 | 00:32:25 | 00:34:20 |
| 6 | 00:37:46 | 00:38:37 | 00:38:54 | 00:41:12 |
| 7 | 00:44:03 | 00:45:03 | 00:45:23 | 00:48:03 |
| 8 | 00:50:21 | 00:51:29 | 00:51:52 | 00:54:55 |
| 9 | 00:56:38 | 00:57:56 | 00:58:21 | 01:01:47 |
| 10 | 01:02:56 | 01:04:22 | 01:04:50 | 01:08:39 |
| 11 | 01:09:14 | 01:10:48 | 01:11:19 | 01:15:31 |
| 12 | 01:15:31 | 01:17:14 | 01:17:48 | 01:22:23 |
| 13 | 01:21:49 | 01:23:40 | 01:24:17 | 01:29:15 |
| Half | 01:22:30 | 01:24:22 | 01:25:00 | 01:30:00 |
| 14 | 01:28:06 | 01:30:06 | 01:30:46 | 01:36:07 |
| 15 | 01:34:24 | 01:36:33 | 01:37:16 | 01:42:59 |
| 16 | 01:40:41 | 01:42:59 | 01:43:45 | 01:49:51 |
| 17 | 01:46:59 | 01:49:25 | 01:50:14 | 01:56:43 |
| 18 | 01:53:17 | 01:55:51 | 01:56:43 | 02:03:35 |
| 19 | 01:59:34 | 02:02:17 | 02:03:12 | 02:10:26 |
| 20 | 02:05:52 | 02:08:43 | 02:09:41 | 02:17:18 |
| 21 | 02:12:09 | 02:15:10 | 02:16:10 | 02:24:10 |
| 22 | 02:18:27 | 02:21:36 | 02:22:39 | 02:31:02 |
| 23 | 02:24:45 | 02:28:02 | 02:29:08 | 02:37:54 |
| 24 | 02:31:02 | 02:34:28 | 02:35:37 | 02:44:46 |
| 25 | 02:37:20 | 02:40:54 | 02:42:06 | 02:51:38 |
| 26 | 02:43:37 | 02:47:21 | 02:48:35 | 02:58:30 |
| Marathon | 02:45:00 | 02:48:45 | 02:50:00 | 03:00:00 |
3) Marathon pace charts: 3:15 hours to 4:00 hours
| Target Time | 03:15:00 | 03:30:00 | 03:45:00 | 04:00:00 |
|---|---|---|---|---|
| Pace | 07:26,2 | 08:00,6 | 08:34,9 | 09:09,2 |
| 1 | 00:07:26 | 00:08:01 | 00:08:35 | 00:09:09 |
| 2 | 00:14:52 | 00:16:01 | 00:17:10 | 00:18:18 |
| 3 | 00:22:19 | 00:24:02 | 00:25:45 | 00:27:28 |
| 4 | 00:29:45 | 00:32:02 | 00:34:20 | 00:36:37 |
| 5 | 00:37:11 | 00:40:03 | 00:42:54 | 00:45:46 |
| 6 | 00:44:37 | 00:48:03 | 00:51:29 | 00:54:55 |
| 7 | 00:52:04 | 00:56:04 | 01:00:04 | 01:04:05 |
| 8 | 00:59:30 | 01:04:05 | 01:08:39 | 01:13:14 |
| 9 | 01:06:56 | 01:12:05 | 01:17:14 | 01:22:23 |
| 10 | 01:14:22 | 01:20:06 | 01:25:49 | 01:31:32 |
| 11 | 01:21:49 | 01:28:06 | 01:34:24 | 01:40:41 |
| 12 | 01:29:15 | 01:36:07 | 01:42:59 | 01:49:51 |
| 13 | 01:36:41 | 01:44:07 | 01:51:34 | 01:59:00 |
| Half | 01:37:30 | 01:45:00 | 01:52:30 | 02:00:00 |
| 14 | 01:44:07 | 01:52:08 | 02:00:09 | 02:08:09 |
| 15 | 01:51:34 | 02:00:09 | 02:08:43 | 02:17:18 |
| 16 | 01:59:00 | 02:08:09 | 02:17:18 | 02:26:28 |
| 17 | 02:06:26 | 02:16:10 | 02:25:53 | 02:35:37 |
| 18 | 02:13:52 | 02:24:10 | 02:34:28 | 02:44:46 |
| 19 | 02:21:19 | 02:32:11 | 02:43:03 | 02:53:55 |
| 20 | 02:28:45 | 02:40:11 | 02:51:38 | 03:03:05 |
| 21 | 02:36:11 | 02:48:12 | 03:00:13 | 03:12:14 |
| 22 | 02:43:37 | 02:56:13 | 03:08:48 | 03:21:23 |
| 23 | 02:51:04 | 03:04:13 | 03:17:23 | 03:30:32 |
| 24 | 02:58:30 | 03:12:14 | 03:25:58 | 03:39:41 |
| 25 | 03:05:56 | 03:20:14 | 03:34:32 | 03:48:51 |
| 26 | 03:13:22 | 03:28:15 | 03:43:07 | 03:58:00 |
| Marathon | 03:15:00 | 03:30:00 | 03:45:00 | 04:00:00 |
4) Marathon pace charts: 4:15 hours to 5:00 hours
| Target Time | 04:15:00 | 04:30:00 | 04:45:00 | 05:00:00 |
|---|---|---|---|---|
| Pace | 09:43,6 | 10:17,9 | 10:52,2 | 11:26,5 |
| 1 | 00:09:44 | 00:10:18 | 00:10:52 | 00:11:27 |
| 2 | 00:19:27 | 00:20:36 | 00:21:44 | 00:22:53 |
| 3 | 00:29:11 | 00:30:54 | 00:32:37 | 00:34:20 |
| 4 | 00:38:54 | 00:41:12 | 00:43:29 | 00:45:46 |
| 5 | 00:48:38 | 00:51:29 | 00:54:21 | 00:57:13 |
| 6 | 00:58:21 | 01:01:47 | 01:05:13 | 01:08:39 |
| 7 | 01:08:05 | 01:12:05 | 01:16:05 | 01:20:06 |
| 8 | 01:17:48 | 01:22:23 | 01:26:58 | 01:31:32 |
| 9 | 01:27:32 | 01:32:41 | 01:37:50 | 01:42:59 |
| 10 | 01:37:16 | 01:42:59 | 01:48:42 | 01:54:25 |
| 11 | 01:46:59 | 01:53:17 | 01:59:34 | 02:05:52 |
| 12 | 01:56:43 | 02:03:35 | 02:10:26 | 02:17:18 |
| 13 | 02:06:26 | 02:13:52 | 02:21:19 | 02:28:45 |
| Half | 02:07:30 | 02:15:00 | 02:22:30 | 02:30:00 |
| 14 | 02:16:10 | 02:24:10 | 02:32:11 | 02:40:11 |
| 15 | 02:25:53 | 02:34:28 | 02:43:03 | 02:51:38 |
| 16 | 02:35:37 | 02:44:46 | 02:53:55 | 03:03:05 |
| 17 | 02:45:20 | 02:55:04 | 03:04:47 | 03:14:31 |
| 18 | 02:55:04 | 03:05:22 | 03:15:40 | 03:25:58 |
| 19 | 03:04:47 | 03:15:40 | 03:26:32 | 03:37:24 |
| 20 | 03:14:31 | 03:25:58 | 03:37:24 | 03:48:51 |
| 21 | 03:24:15 | 03:36:15 | 03:48:16 | 04:00:17 |
| 22 | 03:33:58 | 03:46:33 | 03:59:09 | 04:11:44 |
| 23 | 03:43:42 | 03:56:51 | 04:10:01 | 04:23:10 |
| 24 | 03:53:25 | 04:07:09 | 04:20:53 | 04:34:37 |
| 25 | 04:03:09 | 04:17:27 | 04:31:45 | 04:46:03 |
| 26 | 04:12:52 | 04:27:45 | 04:42:37 | 04:57:30 |
| Marathon | 04:15:00 | 04:30:00 | 04:45:00 | 05:00:00 |
5) Marathon pace charts: 5:15 hours to 6:00 hours
| Target Time | 05:15:00 | 05:30:00 | 05:45:00 | 06:00:00 |
|---|---|---|---|---|
| Pace | 12:00,9 | 12:35,2 | 13:09,5 | 13:43,8 |
| 1 | 00:12:01 | 00:12:35 | 00:13:10 | 00:13:44 |
| 2 | 00:24:02 | 00:25:10 | 00:26:19 | 00:27:28 |
| 3 | 00:36:03 | 00:37:46 | 00:39:29 | 00:41:12 |
| 4 | 00:48:03 | 00:50:21 | 00:52:38 | 00:54:55 |
| 5 | 01:00:04 | 01:02:56 | 01:05:48 | 01:08:39 |
| 6 | 01:12:05 | 01:15:31 | 01:18:57 | 01:22:23 |
| 7 | 01:24:06 | 01:28:06 | 01:32:07 | 01:36:07 |
| 8 | 01:36:07 | 01:40:41 | 01:45:16 | 01:49:51 |
| 9 | 01:48:08 | 01:53:17 | 01:58:26 | 02:03:35 |
| 10 | 02:00:09 | 02:05:52 | 02:11:35 | 02:17:18 |
| 11 | 02:12:09 | 02:18:27 | 02:24:45 | 02:31:02 |
| 12 | 02:24:10 | 02:31:02 | 02:37:54 | 02:44:46 |
| 13 | 02:36:11 | 02:43:37 | 02:51:04 | 02:58:30 |
| Half | 02:37:30 | 02:45:00 | 02:52:30 | 03:00:00 |
| 14 | 02:48:12 | 02:56:13 | 03:04:13 | 03:12:14 |
| 15 | 03:00:13 | 03:08:48 | 03:17:23 | 03:25:58 |
| 16 | 03:12:14 | 03:21:23 | 03:30:32 | 03:39:41 |
| 17 | 03:24:15 | 03:33:58 | 03:43:42 | 03:53:25 |
| 18 | 03:36:15 | 03:46:33 | 03:56:51 | 04:07:09 |
| 19 | 03:48:16 | 03:59:09 | 04:10:01 | 04:20:53 |
| 20 | 04:00:17 | 04:11:44 | 04:23:10 | 04:34:37 |
| 21 | 04:12:18 | 04:24:19 | 04:36:20 | 04:48:21 |
| 22 | 04:24:19 | 04:36:54 | 04:49:29 | 05:02:04 |
| 23 | 04:36:20 | 04:49:29 | 05:02:39 | 05:15:48 |
| 24 | 04:48:21 | 05:02:04 | 05:15:48 | 05:29:32 |
| 25 | 05:00:21 | 05:14:40 | 05:28:58 | 05:43:16 |
| 26 | 05:12:22 | 05:27:15 | 05:42:07 | 05:57:00 |
| Marathon | 05:15:00 | 05:30:00 | 05:45:00 | 06:00:00 |
6) Marathon pace charts: 6:30 hours to 9:00 hours
| Target Time | 06:30:00 | 07:00:00 | 08:00:00 | 09:00:00 |
|---|---|---|---|---|
| Pace | 14:52,5 | 16:01,1 | 18:18,5 | 20:35,8 |
| 1 | 00:14:52 | 00:16:01 | 00:18:18 | 00:20:36 |
| 2 | 00:29:45 | 00:32:02 | 00:36:37 | 00:41:12 |
| 3 | 00:44:37 | 00:48:03 | 00:54:55 | 01:01:47 |
| 4 | 00:59:30 | 01:04:05 | 01:13:14 | 01:22:23 |
| 5 | 01:14:22 | 01:20:06 | 01:31:32 | 01:42:59 |
| 6 | 01:29:15 | 01:36:07 | 01:49:51 | 02:03:35 |
| 7 | 01:44:07 | 01:52:08 | 02:08:09 | 02:24:10 |
| 8 | 01:59:00 | 02:08:09 | 02:26:28 | 02:44:46 |
| 9 | 02:13:52 | 02:24:10 | 02:44:46 | 03:05:22 |
| 10 | 02:28:45 | 02:40:11 | 03:03:05 | 03:25:58 |
| 11 | 02:43:37 | 02:56:13 | 03:21:23 | 03:46:33 |
| 12 | 02:58:30 | 03:12:14 | 03:39:41 | 04:07:09 |
| 13 | 03:13:22 | 03:28:15 | 03:58:00 | 04:27:45 |
| Half | 03:15:00 | 03:30:00 | 04:00:00 | 04:30:00 |
| 14 | 03:28:15 | 03:44:16 | 04:16:18 | 04:48:21 |
| 15 | 03:43:07 | 04:00:17 | 04:34:37 | 05:08:56 |
| 16 | 03:58:00 | 04:16:18 | 04:52:55 | 05:29:32 |
| 17 | 04:12:52 | 04:32:19 | 05:11:14 | 05:50:08 |
| 18 | 04:27:45 | 04:48:21 | 05:29:32 | 06:10:44 |
| 19 | 04:42:37 | 05:04:22 | 05:47:51 | 06:31:19 |
| 20 | 04:57:30 | 05:20:23 | 06:06:09 | 06:51:55 |
| 21 | 05:12:22 | 05:36:24 | 06:24:27 | 07:12:31 |
| 22 | 05:27:15 | 05:52:25 | 06:42:46 | 07:33:07 |
| 23 | 05:42:07 | 06:08:26 | 07:01:04 | 07:53:42 |
| 24 | 05:57:00 | 06:24:27 | 07:19:23 | 08:14:18 |
| 25 | 06:11:52 | 06:40:29 | 07:37:41 | 08:34:54 |
| 26 | 06:26:45 | 06:56:30 | 07:56:00 | 08:55:30 |
| Marathon | 06:30:00 | 07:00:00 | 08:00:00 | 09:00:00 |
More about marathon: How Eliud Kipchoge trained for the first marathon in under 2 hours!
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