Compression socks are highly controversial in running and sports in general.
Many runners swear by these long compression socks, while others are skeptical. Even in scientific research, there are conflicting opinions on whether compression socks actually provide benefits.
HDsports summarizes the advantages and disadvantages of compression socks in this article and presents the best socks for sports.
Experiences with Compression Socks in Running
Explained in two sentences: In principle, compression socks are supposed to positively influence recovery or delay fatigue during physical activity. This should subsequently improve athletic performance.
What Are Compression Socks?
These are long socks that reach just below the knee. Unlike medical knee-high stockings, compression socks are very tight. They fit snugly around the foot and leg but are highly elastic. This allows them to exert pressure on the calf, creating compression.
The exact benefits of these socks are explained further below in our FAQ.
Advantages of Compression Socks
- Improved blood circulation
- Prevention of blood pooling
- Optimized recovery after exercise
- Reduced risk of swelling
- Breathability (like classic running socks)
- Moisture transport to the outside, reducing sweat accumulation on the legs
- Strengthening of connective tissue and muscles
- Keep legs warm in winter (depending on the model)
Disadvantages of Compression Socks
- Potentially longer adaptation period
- Somewhat expensive (around €20 - 50)
- There is little reliable evidence that these socks significantly improve performance (have you ever seen elite African runners wearing them?)
12 High-Quality Compression Socks for Running
1) Falke Energizing Compression Socks
Falke has long been a market leader in running socks in German-speaking countries, producing high-quality socks for endurance athletes for decades.
One of their best compression socks is the Falke Energizing. These socks improve circulation and are available in many colorful designs.
The breathable material also helps to minimize blister formation. If you are looking for compression socks for a marathon or ultramarathon, Falke Energizing is a great choice.
Bonus: Made entirely from vegan materials.
Price: €33.99
Material: 75% polyamide, 14% polypropylene, 11% elastane
Order now: Falke Men's Socks or Falke Women's Socks *
2) Bauerfeind Run Performance
Bauerfeind has revolutionized the compression sock market.
Many athletes first experienced compression socks through Bauerfeind. The design has become a recognizable symbol in running.
The quality is also impressive: the socks are 100% breathable and fit the leg perfectly.
Bauerfeind claims extended muscle performance and faster recovery in various endurance sports.
They can be a bit tricky to put on initially but fit excellently once worn. Good quality at a fair price.
Price: €31.43
Material: 87% polyamide, 13% elastane
Order now: Bauerfeind Run Performance for Women and Men *
3) CEP The Run Compression Socks Tall
CEP sports socks are made of 83% polyamide and are therefore breathable. They are available in many colors.
The compression is intended to optimize recovery of feet and calves and increase training efficiency.
They are on the higher end in price, but CEP provides excellent quality and durability. The socks also fit perfectly.
Price: €49.95
Material: 83% polyamide, 17% elastane
Order now: CEP The Run Compression Socks for Women and Men *
4) Under Pressure Runattack
For those who prefer a colorful and vivid design, the "Runattack" socks are recommended.
Designed by athletes for athletes and priced under €30, they are affordable.
They are said to positively influence circulation and recovery, improve stability, and reduce injury risk. An ankle padding reduces the chance of blisters.
Price: €24.50
Material: Elastane
Order now: Under Pressure Runattack for Women and Men *
5) X-Socks Accumulator
X-Socks is also a well-known brand in sports socks.
The Accumulator model reduces fatigue, provides additional warmth in cold conditions, and improves circulation. Long-term durability justifies the higher price of around €50.
Recommended especially for winter use.
Price: €53.58
Material: 86% polyamide, 10% polypropylene, 4% elastane
Order now: X-Socks Accumulator *
6) 2XU Vectr Compression Socks
Available in many colors and sizes, these socks aim to improve circulation, accelerate recovery, and indirectly enhance performance.
Big advantage: X-Lock technology supports the arch, reducing the risk of blisters.
Price: €29.50
Material: 100% other fibers
Order now: 2XU Vectr Compression Socks *
7) Cambivo Compression Socks
Our budget tip are the Cambivo compression socks.
Designed mainly for use after sports, they can also be worn during activity. Despite the low price, the comfort and material quality are very good.
Price: €19.99 (2 pairs)
Order now: Cambivo Compression Socks for Women and Men *
8) Uyn Compression Socks
Relatively unknown, Uyn Fly socks are breathable and keep feet warm and dry with Cool Air Flow 3D micro-channels, even in winter.
Produced in Italy but surprisingly affordable.
Price: €16.13
Material: 57% polyamide, 30% polyester, 9% elastane, 4% polypropylene
Order now: Uyn Compression Socks *
9) Salomon Coolpression
Salomon’s socks reduce muscle vibrations, delaying fatigue. Recommended for long endurance activities like marathons.
They are not ideal for winter, as the Coolpression technology prevents overheating while reducing blister formation.
Price: €20.99
Material: 60% polyamide, 24% polyester Coolmax, 9% polyamide Nanoglide, 7% elastane
Order now: Salomon Coolpression for Women and Men *
10) Gococo Compression Superior
For bold, bright colors, Gococo compression socks are recommended. Breathable, seamless, and keep feet dry while reducing fatigue over long distances.
Price: €27.43
Order now: Gococo Compression Superior *
11) Danish Endurance Compression Socks
Danish Endurance socks are lightweight, breathable, and feature ankle support, anti-blister padding, and cooling mesh.
Price around €20 but high-quality comparable to more expensive brands. Includes a 12-month warranty.
Price: €20.11
Material: 45% Prolen, 44% polyamide, 11% elastane
Order now: Danish Endurance Compression Socks for Men and Women *
12) Compressport Sports Socks
Compressport socks offer excellent vibration damping and 360° compression, fitting like a second skin. Ideal for long runs and outdoor activities.
Price: €26.99
Material: 87% polyamide, 13% elastane
Order now: Compressport Sports Socks *
F.A.Q. about Compression Socks
What Benefits Do Compression Socks Offer for Running?
Muscles contract with each step to compensate for vibrations, causing fatigue. Compression socks reduce these vibrations through constant pressure, supporting veins and lymphatic systems for better blood flow and removal of venous blood. This optimizes recovery, so wearing them after running also makes sense.
Can Compression Socks Relieve or Cause Pain?
Beginners may feel discomfort due to tight pressure, but the socks should never cause pain. If they do, the size is too small. After repeated use, the pressure becomes normal and comfortable. Not all athletes tolerate compression socks.
How to Properly Put on Compression Socks?
Socks must fit like a second skin. If too loose, effectiveness decreases. The pressure should gradually decrease from ankle to knee. High-quality products are designed accordingly.
How Long Can Compression Socks Be Worn Daily?
Wearing them immediately after running helps circulation and recovery. About one hour is sufficient. Some wear them overnight, though evidence of benefits is limited. No negative effects are known from extended use.
Are Compression Socks Useful for Skiing?
Yes, they provide warmth and circulation benefits similar to running. For very cold conditions, thicker ski socks are recommended.
When Should Compression Socks Not Be Worn?
Not suitable for some sports, e.g., certain cycling races, or in water. Otherwise, minimal restrictions. Not recommended for sexual activity (especially for men). 😉
Summary: The Best Compression Socks for Runners
- Falke Energizing Compression Socks
- Bauerfeind Run Performance
- CEP The Run Compression Socks Tall
- Under Pressure Runattack
- X-Socks Accumulator
- 2XU Vectr Compression Socks
- Cambivo Compression Socks
- Uyn Compression Socks
- Salomon Coolpression
- Gococo Compression Superior
- Danish Endurance Compression Socks
- Compressport Sports Socks
Kommentar schreiben