Polar M200

Find the joy of running with Polar M200, a waterproof running watch with wrist-based heart rate, integrated GPS and 24/7 activity tracking. Read more: http://www.polar.com/m200 Polar M200 is a waterproof running watch with Polar’s proprietary built-in optical heart rate sensor that measures heart rate from the wrist. It features integrated GPS, 24/7 activity tracking and Polar Smart Coaching features for personalized guidance and feedback. It tracks steps, distance, burned calories and even sleep. The changeable wristbands make sure it fits all styles. Read more about how Polar M200 was created: https://www.polar.com/blog/behind-the-design-polar-m200 ******* POLAR M200 HIGHLIGHTS ******* WRIST-BASED HEART RATE Polar M200 uses Polar’s proprietary optical heart rate technology to measure your heart rate from the wrist. Just tighten the wristband and you’re ready to train – anywhere, anytime. INTEGRATED GPS Track your pace, distance and route – the built-in GPS provides accurate pace and distance measurement for your outdoor sports. Polar M200 shows your distance and both your current and average pace during your workout. Review your route and pace data after your workout in Polar Flow. 24/7 ACTIVITY TRACKING The waterproof Polar M200 goes where you go. It tracks your 24/7 activity, steps, distance, burned calories, sleep time and quality. Your M200 shows you how well you’ve achieved your daily activity goal and reminds you to get up and move when you’ve been sitting or standing still for too long. RUNNING PROGRAM Running Program is a free running plan made just for you and your needs. Choose one of four events, 5K, 10K, half marathon or marathon, set your event date and get a comprehensive training plan that fits you and your goals. Your running program is based on your training background and your current fitness level. The program can range from 9 weeks up to 20 months in length, depending on your event, race date and training choices. The Running Program consists of three phases: base building improves your fitness and prepares you for your actual running program, the build-up is when you do the hard work to boost your running performance, and the tapering phase is the final preparation for your race day. The program includes five different types of runs: easy jogs, medium runs, interval sessions, tempo runs, and long runs. All running sessions consist of a warm-up, the actual training phase, and a cool-down. Your Polar device guides you through every workout and gives you feedback on each session. The Polar Running Program is not all about running: the program offers you strength and mobility exercises with video instructions to support your training.The videos are available in the Polar Flow web service and the Polar Flow app, so you can do them whenever and wherever. Read more: https://www.polar.com/en/running/running-program POLAR FLOW Polar Flow app & web service is Polar’s complete fitness and training platform developed with your training needs in mind. Polar Flow helps you keep track of your daily activity, analyze your progress and connect with the Polar community. Get started: https://www.polar.com/flow Bring joy back to running with #PolarM200. Read more: http://www.polar.com/m200 SUBSCRIBE at https://www.youtube.com/polar READ all things Polar at https://www.polar.com/blog FOLLOW Polar at http://instagram.com/polarglobal LIKE Polar at http://facebook.com/polarglobal FOLLOW Polar at http://twitter.com/polarglobal SUBMIT your story at http://polar.com/discoveryourfirsts