... can affect performance.
Eating before running
As a general rule, however, when running, the last major meal should always be consumed no later than three hours before the start of the activity. For ...
... the anaerobic threshold is defined as the aerobic-anaerobic transition area - in this area the lactate level in the blood increases.
That is, the three ranges are divided as follows:
aerobic range ...
... often. A hobby runner usually devotes himself to interval training once a week. A competitive athlete or top athlete two to three times. Basically, however, about 70 percent of the training volume is run ...
... runs. The eight tempo runs are run at a pace that corresponds to the current best time over ten kilometers or minimally faster. In between, the runners are allowed to trot for three minutes. Due to the ...
The three Norwegians Henrik, Filip and Jakob Ingebrigtsen are the fastest brother trio in the world.
While Filip and Henrik have already been responsible for numerous continental titles at European level ...
... Elite half marathon series offered a shared $10,000 elite prize purse and Elite Beat Rankings (EBR) points to the top three male and female finishers. Dennis Kipkosgei took the overall victory of the Rock ...
... your interval training too close to a race. There should be three days in between, unless it is a preparatory race where time is of secondary importance.
If you are close to your most important competition ...
... from 2016 was even considered the unofficial women's world record for some time.
Also at stake for the top runners was an extremely generous prize purse of more than $10,000. Three years ago, Tanzania' ...
... run, which is 3 to a maximum of 3.5 hours. Anything longer than that can affect recovery too much and increase the risk of injury.
Ambitious runners can run a distance of 35 kilometers or longer three ...
Tens of thousands of runners were active in sports this weekend at the Vienna City Marathon 2022 and the other running events.
For the first time in three years, the Vienna Marathon was held in spring ...
... Elite half marathon series offered a shared $10,000 elite prize purse and Elite Beat Rankings (EBR) points to the top three male and female finishers including Nick French (Nashville, Tenn.) taking top ...
... duo go after a good 35 kilometers. After that, an exciting duel developed between Jepchirchir and Yeshaneh. In the last mile, Olympic champion Jepchirchir tried to break away three times from former half ...
... Patriot's Day, 2021 there was a one-time shift to the fall.
Unfortunately, in sad memory remains the bombing in 2013, where three people died.
All information about the Boston Marathon
2) Yonkers ...
... make you faster
Top runners estimate a time savings of about two to three seconds per kilometer over long distances. That doesn't sound like a lot, but in elite sports it's a world away. For example, someone ...
... Nageeye could once again show his skills in the last meters. After dominating the three-way battle for silver and bronze in the final straight at the Olympic marathon a year ago, he now also prevailed ...
... (2021), Sacile (2022), Aquileia (2023). Every year it will honor one of the three towns in Friuli Venezia Giulia listed as a UNESCO World Heritage Site.
EDITION 2023 - AQUILEIA After the success of ...
Tens of thousands of runners were at the start of the Paris Marathon this morning.
The largest marathon in France was held in the spring for the first time in three years, after the event was canceled ...
... in 2021 only in the fall, it was the first spring marathon in Rome since 2019. At that time, three years ago, Kebede Megertu Alemu from Ethiopia incidentally managed a new course record in the women's race ...
... series offered a shared $10,000 elite prize purse and Elite Beat Rankings (EBR) points to the top three male and female finishers including in his second straight victory, Justin Kent of Burnaby, British ...