... are essential for a "successful marathon".
But how long should you actually train? This depends on the one hand on the objective, on the other hand also on the previous performance.
For the period ...
... the "supreme discipline", then in triathlon this applies to the "longdistance".
This page describes the different competition formats in triathlon including the course lengths. You will also find out ...
The LIVE-Results and official rankings from the IRONMAN 70.3 Geelong 2024 in Australia.
The result lists from IRONMAN 70.3 Geelong on March 24, 2024. On this page you can also find the rankings from ...
The long endurance run is one of the most important units in marathon training!
Yes, it is probably even the most important training unit for the marathon. Because only if you have already run more than ...
... good pace"
Important: Long endurance runs should not be run too slowly
The key unit is definitely Thursday with the long endurance run. Incidentally, Kiptum ran this anything but slowly, but only slightl ...
... units such as the driving game (more on this below). Even the long endurance run in marathon training is mostly run on gravel surfaces and selective courses. Only for tempo runs, such as interval training, ...
...
IRONMAN fans can compete over the longdistance in Maryland, Chattanooga and Wisconsin. There are also many other IRONMAN 70.3 races.
Many opportunities for marathon best times
Of course, the marathon ...
... Day in the USA. The 60,000 or so starting places are in great demand.
For ultra runners, there are two spectacular races: The Badwater 135 Ultramarathon and the Hardrock 100. Long-distance triathlon ...
... races in Austria have a long tradition. Mountain races have been held regularly in the Alpine republic for many decades. In the meantime, there are already more than 150 such events per year.
And it ...
... are shorter than trails, but have a higher average gradient. This means that there is a lot of elevation gain over a short distance. With trails, on the other hand, we often move along the edge of mountains ...
... 6 km, +- 190 m
LongDistance > 12 km, +- 413 m
Weisshorn Speed > 11 km, +1031 m, -119 m
10 Meilen-Weisshorn Trail > 16.8 km, +1185 m, -273 m
Halbmarathon > 21.1 km, +- 694 m
Willkommen beim Swiss ...
... June. The Western States 100 Mile Endurance Run will be even longer. It is one of the most famous ultra runs in the world.
For triathletes, there are the IRONMAN 70.3 middle-distance races in Hawaii, ...
... half marathons often booked up ahead of time
With a distance of just over 21 kilometers, the half marathon, unlike the marathon, can be completed without long-term and targeted preparation. Spontaneous ...
... triathlon events are also held in Germany.
The supreme discipline of triathlon is the long-distance event, which consists of a 3.8 km swim, 180 km bike ride and 42.2 km run. A well-known long-distance ...
... to be used, so no technical equipment is necessary.
What triathlons are there in Switzerland?
The most famous triathlon event in Switzerland is the Ironman Switzerland. The long-distance triathlon ...
... but also tens of thousands of triathletes to Austria's largest and best-known triathlon event - the IRONMAN Austria. The longdistance triathlon is always fully booked with 3,000 starters. And rightly so. ...
... has a course length of 42.195 km. This means that if a race is even longer, it is an ultra race. Whether the run is 50 km long or 100 km long makes no difference. Typical competition distances in ultra ...